今日: 16.Dec.2018
小J廚房
小J廚房 (116)

27.七.2018 Written by
11.七.2018 Written by

奇亚籽(chia seeds)营养丰富,是诸多健康达人推荐的低卡高纤食品。奇亚籽浸泡在液体中后会膨胀,形成类似布丁状黏黏的口感。搭配新鲜水果或果酱,不仅好吃也相较其他食物更有饱腹感。用杏仁奶、椰奶或牛奶浸泡均可。

28.六.2018 Written by
25.六.2018 Written by
18.六.2018 Written by

小J平时不爱吃麦片,尤其不喜欢麦片的口感。但尝试了英国知名厨师Jamie Oliver的这个麦片粉食谱后觉得味道很不错,且没有任何额外添加的糖分。搭配牛奶、酸奶和水果,绝对是营养均衡的早餐。

11.六.2018 Written by
07.六.2018 Written by

萨其马是传统的北京小吃,尝过外面买的都不太对味,所以小J决定自己试试。没想到颇有童年印象中的味道。

06.六.2018 Written by
05.六.2018 Written by
04.六.2018 Written by
01.六.2018 Written by
07.五.2018 Written by
27.六.2017 Written by
27.六.2017 Written by

手卷因制作很简单,可以随便添加你想要的蔬菜、海鲜等食材,深受日本民众及日餐爱好者的喜爱。它做起来非常的方便,不太会用寿司卷帘的人可以用这样的方法。

27.六.2017 Written by

Zoodles Zucchini Noodles的缩写是以节瓜为主要材料的面条因为是青菜热量低很多亦可炒可凉拌吃法多变又制作简单深受想保持身材或素食者的青睐

 

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